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Compression socks

Posted by Colette O'Flynn on October 19 2019 @ 19:52

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Posted by Colette O'Flynn on October 19 2019 @ 19:49

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Do you want to be a writer?

Posted by Colette O'Flynn on October 19 2019 @ 15:39

Do you want to learn to write professionally - well enough to earn money as a journalist, blogger or influencer?

This book is written by a published author, a journalist who has covered major news and sports stories across the world, working in newspapers, radio and television.

Aimed at bloggers, influencers, public relations officers, marketing staff, aspiring journalists, or anyone who wants to learn more about the craft of writing, the course teaches the basic skills of professional scripting.

Author and journalist Niall O'Flynn has taught his acclaimed Writing For A Living course in colleges, boardrooms, public libraries, and to multiple corporate clients. Over 500 students from more than 80 countries subscribe to his online writing course on Udemy.com. This is the first time the material has been made available as an ebook.

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MEMBER RATES FOR PUBLIC AT SPORTSCO

Posted by Colette O'Flynn on December 07 2018 @ 20:04

News

MEMBER RATES FOR PUBLIC

PhysioNow announces new extended services at our clinic in ESB Sportsco, Ringsend, D4.

From NOW, AND UNTIL THE END OF THE YEAR, ALL TREATMENTS WILL BE OFFERED TO THE PUBLIC AT MEMBER RATES!

PhysioNow.ie is approved by VHI & all major health insurers. To take advantage of this fantastic offer, contact Colette now... info@physionow.ie

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PILATES - The Poem!

Posted by Colette O'Flynn on June 20 2018 @ 23:09

One of our gifted clients, the very talented writer Antoinette Walker, has written a poem about pilates. It's really struck a chord with our class members.

We hope you enjoy it as much as we do...

PILATES

For Mary O'Shea  

I

Monday evenings, like clockwork
slouching towards the church hall
past the alcoholics anonymous,
the Zumba dancers, the chatty mums
steadied for a scout onslaught.
Up the stairs, gripping the banister
like a handshake with an old ally.
Inside the room, blue foam mats
assembled in perfect formation
while agents of terror lie in wait...
spiky ball, rubber band,
steel ring, cast iron weights.

Fall in…

In fatigues of lycra and bright wicked vests
we await the drill sergeant’s command,
roll-downs, press-ups
breathe-ins, breathe-outs
curl forwards, lean backwards…
bootcamp for wellbeings
beating the sedentary sins of modernity.
Music infuses our stretching and lifting
a spur to neither action nor meditation.
Would a military cadence dull the pain?
I don’t know but I’ve been told
Pilates is for the rolled and boned

But a silent cadence urges no one.
Even trite mantras no antidote,
no pain, no gain
no burn, no return
no moan, no tone
no tough-it, no profit.
Why not desert, go AWOL?
Invalided out?
An honourable discharge
after six or seven years?

II
I look at you and witness no struggle
only grace and stoicism under duress.
It has always been so.
Long before talk of mind–body workout,
of core strength and sculpted muscles
we learned our trade in field hospitals
the wounded, sick, infirm
and vulnerable our cause.
We soldier on for that is
what we know, what we do,
holding the line.
The mission will end when it does.

Fall out…

© Antoinette Walker, 2018

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PILATES for beginners!

Posted by Colette O'Flynn on December 03 2017 @ 17:54

ABSOLUTE BEGINNERS...

Think you'd like to try PILATES, but afraid you won't be able to keep up?

All PhysioNow classes are taught by physiotherapists with vast experience of all types of ages, bodies, injuries and fitness levels.

For those starting pilates for the first time, we recommend our all new Absolute Beginners courses, in Rathgar, Dublin 6.  

Contact Chief Physiotherapist Colette O'Flynn at... 086 834 2525 or info@physionow.ie

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PILATES - June classes...

Posted by Colette O'Flynn on June 05 2017 @ 16:49

Calling all regulars - and new starters! PhysioNow.ie is starting a new short series of lunchtime and evening classes this week in SportsCo, Dublin 4.


Classes continue through June in Rathgar, Dublin 6 - and there are a few places remaining for new joiners.

For more info, or booking, text 086 834 2525.

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PILATES 2017 - BOOK NOW FOR NEW YEAR CLASSES...

Posted by Colette O'Flynn on January 04 2017 @ 14:55

Our next series of PILATES classes start next week, the second week of January, in all our Dublin 4 and Dublin 6 venues.

Choose from these most popular courses, with more to come...

*** Monday mornings... Christchurch, Rathgar Village - 10am, 11am

*** Monday evenings... Christchurch, Rathgar - 6.15pm, 7pm, 7.45pm

*** Tuesday lunchtimes... Sportsco, Ringsend, Dublin 4 - 12.20pm

*** Wednesday mornings... Christchurch, Rathgar - 9.45am, 10.30am

*** Wednesday evenings... Sportsco, Ringsend - 6.30pm, 7.30pm

*** Thursday evenings... Christchurch, Rathgar Village - 6.45pm, 7.30pm

Classes for beginners, intermediates, advanced, men, women & ante-natal (details below).

To book your place, email us at... info@physionow.ie

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BLACK FRIDAY DEAL!!!

Posted by Colette O'Flynn on November 18 2016 @ 19:02

GIFT VOUCHERS...

Black Friday is coming - and PhysioNow RATHGAR has a fantastic deal for all our customers.

Get a head start on your Christmas shopping with our incredible Xmas Voucher DEAL.
€30 vouchers now cost just €20 each! Save €10 on each and every voucher. Use them for pilates classes, physiotherapy or acupuncture - or give the gift of good health to your friends and family!

To order your voucher, and receive it by email within 48 hours, contact...
info@physionow.ie

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SPORTS CENTRE OPEN DAY!

Posted by Colette O'Flynn on October 31 2014 @ 20:10

ESB Sportsco, in Dublin 4, one of the best-equipped leisure centres in the country, is holding an open day tomorrow - Saturday, November 1.

PhysioNow will be there. And I'll be happy to answer all your questions about physiotherapy, acupuncture, fitness and body conditioning.

Have a free swim, play tennis - or try some pilates moves with me.

It all kicks off on South Lotts Road at 2pm.

Members AND non-members all welcome.

Discounts for those who sign up on the day.

Sportsco Open Day Poster

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