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PILATES - the view from The Irish Times...

Posted by Colette O'Flynn on January 27 2020 @ 18:50

PILATES - the view from The Irish Times...

https://www-irishtimes-com.cdn.ampproject.org/c/s/www.irishtimes.com/life-and-style/health-family/fitness/pilates-made-me-more-aware-of-how-my-body-works-1.4139678?mode=amp

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Don't be an APRIL FOOL. BOOK NOW - for Spring Pilates Classes...

Posted by Colette O'Flynn on March 25 2011 @ 19:43

Pilates

APRIL CLASSES!

Spring is in the air - and it's time to get that beach-fit body, ready to show off for Summer! 

The next series of our popular body-conditioning classes start in early APRIL.

All classes are supervised by chartered physiotherapists - don't be an April fool with your fitness, make sure your instructor is a physio!

Book HERE info@physionow.ie

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New Pilates Classes Starting in ITW Studios, Clonskeagh!!!

Posted by Colette O'Flynn on September 20 2010 @ 01:00

Clonskeagh classes starting this week!

A new series of pilates classes serving Ra Ra Ra - Rathgar, Rathmines & Ranelagh - start this week.  There's a class to suit YOU somewhere across Dublin 4 and 6.  

Open to men and women, young and old, fit and not-so-fit.  

Last few places available in our new Clonskeagh class, starting this Thursday September 23... 

Colette O'Flynn Pilates

Book now on...

www.physionow.ie

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NEW!!! Daily Pilates Tip... Subscribe to Blog...

Posted by Colette O'Flynn on September 18 2010 @ 15:11

Hi there!

Wow, there's a lot of you out there!  Thanks for getting in touch.  Since I've started this blog, a great many of you have contacted me to say hello, and to say how much you like the new physionow.ie site

I'm so happy you're enjoying the videos and articles.

I know a lot of you, too, have signed up for pilates classes, or one-to-one sessions.  To the newcomers, welcome.  To our old friends, welcome back.

Do keep sending me your emails.  I love to hear from you, and we really do listen to your ideas and requests.  In fact, I'm soon going to address one of the key issues that a number of you have raised - the need for a daily fitness "TIP", something which will get you up and moving each day.

So, from October 1st, I'm going to try - on a trial basis - to give you just that.  For one week only, I'll recommend a simple exercise each day, suitable for both men and women, which will help you tone and strengthen those key problem areas - bums, tums and legs.

To make sure you get the daily tip, all you have to do is "subscribe" to my blog, which will appear on Facebook, and on www.physionow.ie/blog

And do, please, let me know what you think.  If enough of you like the "Daily Tip", I'll try to offer the service on a regular basis.

All the best!

Colette

Pilates Colette O'Flynn

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