Posted by Colette O'Flynn on March 25 2011 @ 19:43
APRIL CLASSES!
Spring is in the air - and it's time to get that beach-fit body, ready to show off for Summer!
The next series of our popular body-conditioning classes start in early APRIL.
All classes are supervised by chartered physiotherapists - don't be an April fool with your fitness, make sure your instructor is a physio!
Posted by Colette O'Flynn on September 20 2010 @ 01:00
Clonskeagh classes starting this week!
A new series of pilates classes serving Ra Ra Ra - Rathgar, Rathmines & Ranelagh - start this week. There's a class to suit YOU somewhere across Dublin 4 and 6.
Open to men and women, young and old, fit and not-so-fit.
Last few places available in our new Clonskeagh class, starting this Thursday September 23...
Book now on...
Posted by Colette O'Flynn on September 18 2010 @ 15:11
Hi there!
Wow, there's a lot of you out there! Thanks for getting in touch. Since I've started this blog, a great many of you have contacted me to say hello, and to say how much you like the new physionow.ie site
I'm so happy you're enjoying the videos and articles.
I know a lot of you, too, have signed up for pilates classes, or one-to-one sessions. To the newcomers, welcome. To our old friends, welcome back.
Do keep sending me your emails. I love to hear from you, and we really do listen to your ideas and requests. In fact, I'm soon going to address one of the key issues that a number of you have raised - the need for a daily fitness "TIP", something which will get you up and moving each day.
So, from October 1st, I'm going to try - on a trial basis - to give you just that. For one week only, I'll recommend a simple exercise each day, suitable for both men and women, which will help you tone and strengthen those key problem areas - bums, tums and legs.
To make sure you get the daily tip, all you have to do is "subscribe" to my blog, which will appear on Facebook, and on www.physionow.ie/blog
And do, please, let me know what you think. If enough of you like the "Daily Tip", I'll try to offer the service on a regular basis.
All the best!
Colette
