NEW MUMS
Posted by Colette O'Flynn on September 07 2010 @ 10:25
Remember, you can continue to reap the benefits of pilates AFTER you have had your baby...
Pilates can help women regain their shape a lot faster. During pregnancy, abdominal muscles stretch to about three times their regular size. Pilates helps you get these muscles, and your pelvic floor muscles, back in shape.
Many mothers over 40 experience lower back and hip pain. Strengthening core muscles and improving posture can help new mothers lift and carry their children and prevent any permanent damage.
Normally, you can start back to exercise six weeks after having your baby. Take 10 weeks off if you’ve had a C-section. However, experts say women should start pelvic floor exercises as soon as possible, perhaps as soon as 24 hours after a normal delivery. The Pillow Squeeze, as described earlier, is an excellent start. If you’re breastfeeding, feed your baby before you do your exercises – as your breasts will feel more comfortable.